Going to the gym for the first time can be scary- don't worry, I have listed the perfect workout split for beginners.
Leg Day
- Romanian Deadlifts
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Make sure to keep your back straight. Start with 3 sets of 8 reps and work up to 4 sets of 10 reps.
- Reverse Lunges
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These can be tough, but make sure to stay balanced.
- Hip Abduction Machine
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Go slowly on these, and make sure to keep a resistance as you bring your legs closer.
Arm Day
- Lateral Raises
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Bend your knees a little, and bring the dumbells up to your shoulders. Start with 3 sets of 8 reps and work up to 4 sets of 10 reps.
- Tricep Extensions
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Stand straight, bring the dumbell behind your back, and raise them about 2-3 inches to the top of your head.
- Bicep Curls
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Make sure to exhale as you bring the dumbells up, and don't forget to move up to heavier weights.
Abs
- Plank
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Star with holding a plank for 30 seconds, then increase the time as your workout more often.
- Crunches
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You can keep your hands by your side if you are having trouble with these-otherwise put them behind your head.
- Russian Twists
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These can be done with a ball or a dumbell. Start with 15 and build your way up.