NO JUDGEMENT - JUST JOY!
Shake it like no one is watching!
What is Zumba?
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, and by 2012, it called itself the largest international branded fitness program in the world. Zumba is a trademark owned by Zumba Fitness, LLC.Zumba benefits:
- Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
- We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
- A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.